shawnj622's Journal, 21 July 2010

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Weigh In record (no journal entry) for 21 July 2010

233.0 lb Lost so far: 7.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:

1373 kcal

Fat: 84.31g | Prot: 113.76g | Carb: 39.88g. Lunch: cucumber, tomato, chick peas, salmon, baked chicken, barbecue rib. Dinner: corn oil, ketchup, turkey burger. more...

3788 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 44 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes. more...

losing 4.7 lb a week

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shawnj622's Journal, 21 July 2010

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