moemike's Journal, 06 May 2019

172.8 lb Lost so far: 18.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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3101 kcal

Fat: 57.22g | Prot: 85.11g | Carb: 368.27g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Evol Creamy Basil Veggie . Lunch: Evol Butternut Squash & Sage Ravioli. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Tuna Nigiri, Salmon Maki. Snacks/Other: Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3413 kcal

Activities & Exercise: Resting - 5 minutes, Housework - 30 minutes, Exercise machine (moderate) - 17 minutes, Exercise machine (fast) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 15 minutes, Driving - 55 minutes, Sitting - 6 hours and 30 minutes, Standing - 9 hours and 5 minutes. more...