Weigh In record (no journal entry) for 05 December 2012
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2193 kcal
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Fat: 81.29g | Prot: 63.79g | Carb: 299.49g.
Breakfast: Topped w/Zesty Spice & Garlic, maple syrup, Simply Cranberry Cocktail, Thick and Fluffy Waffles - Original. Lunch: simply lemonade. Dinner: chicken leg, beef, Seafood Salad, rice, simply grapefruit. Snacks/Other: Sweet Potato Chips. more...
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3350 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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