Weigh In record (no journal entry) for 05 December 2012
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2522 kcal
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Fat: 106.87g | Prot: 122.63g | Carb: 247.47g.
Breakfast: High Life Beer, G2 Perform 02 - Grape, Red Seedless Grapes, Blueberries, Banana, Yogurt. Lunch: Chicken Salad Sandwich. Dinner: Soft White Roll, Corn, Peas, Steak. more...
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2614 kcal
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Activities & Exercise:
Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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