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Davie home 8 am pants
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1442 kcal
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Fat: 27.09g | Prot: 90.53g | Carb: 238.04g.
Breakfast: Egg Beaters - Original, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Sugar Free Hazelnut Coffee Creamer, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Heart One Gummy Vitamins, Almond Milk, Coffee. Lunch: Sugar Free Black Cherry, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Miracle Whip Light, Organic Tomato Ketchup, Singles Fat Free American Cheese Slices, Flax, Oat Bran & Whole Wheat Pita Bread, Vegan Burgers. Dinner: Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Grated Parmesan Cheese, Meal Starters Grillers Recipe Crumbles, No Salt Added Tomato Sauce, Tofu Shirataki Spaghetti. Snacks/Other: Smart Pop! Kettle Korn. more...
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losing 2.1 lb a week
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