monkeybusiness7's Journal, 05 December 2012

149.8 lb Lost so far: 14.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 90.14g | Prot: 257.28g | Carb: 226.74g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, 1% Fat Milk, Frozen Mixed Fruit, Gala Apples, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Tortilla, Turkey Bacon, FISH OIL 1000MG , Coffee, Cooked Egg White, Egg. Lunch: Green Bell Pepper, Red Bell Pepper, Carrots , Navels Oranges , Dry Roasted Almonds (Without Salt Added) . Dinner: Chicken Breast, Green Snap Beans , Corn, Ground Turkey (Cooked) . Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3038 kcal

Activities & Exercise: Driving - 40 minutes, Boxing - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 10 minutes. more...