Weigh In record (no journal entry) for 05 December 2012
|
254.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2012:
|
1705 kcal
|
Fat: 67.53g | Prot: 89.00g | Carb: 132.26g.
Breakfast: Homestyle Waffles, Turkey Bacon, Cheddar Cheese. Lunch: Fresh Green Beans, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cheese, 100% Whole Wheat Flax & Fiber Sandwich Thins, Ground Beef. Snacks/Other: Ultra Light Beer, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Banana. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|