LisaFuller515's Journal, 05 December 2012

176.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 61.00g | Prot: 74.00g | Carb: 184.00g.   Breakfast: Cocoa Krispies (Breakfast Pack). Lunch: Club Sub (Regular), Baked BBQ Chips. Dinner: Light Lemonade, Potato Wedges, Cajun Chicken Sandwich. Snacks/Other: Snack Stacks Original Potato Crisps, Special K Cereal Bars - Strawberry. more...

2400 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...