tsecor1987's Journal, 21 July 2010

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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2210 kcal

Fat: 89.16g | Prot: 154.58g | Carb: 193.75g.   Breakfast: apple turnover yogurt. Lunch: Low Sodium Green String Beans (Canned). Dinner: skim milk, turkey bacon, eggs, Plain Pancakes, Pancake Syrup. Snacks/Other: chocolate chip cookie, m&m. more...

2820 kcal

Activities & Exercise: Standing - 3 hours, Driving - 40 minutes, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...