Weigh In record (no journal entry) for 05 December 2012
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1902 kcal
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Fat: 69.80g | Prot: 81.75g | Carb: 260.41g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Jumbo Flaky Biscuits (Butter), 2% Reduced Fat Milk, Jams and Preserves. Lunch: Shrimp, Scallops, Sour Cream, Guacamole, Lettuce, Spanish Rice. Dinner: Greek Yogurt - Vanilla, Bananas, Blueberries, Strawberries, Mixed Nuts. Snacks/Other: Miniature Peanut Butter Cups, Endulge Peanut Caramel Cluster Bar. more...
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2984 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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