Weigh In record (no journal entry) for 06 May 2019
|
167.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2019:
|
4248 kcal
|
Fat: 56.48g | Prot: 256.17g | Carb: 682.61g.
Breakfast: Great Value Old Fashioned Oatmeal, Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Egg White, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Jack Link's Turkey Jerky, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, Brown Rice, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Clif Bar Clif Bar - Chocolate Chip, Bananas, Broccoli. Dinner: Bush's Best Vegetarian Baked Beans, Mushrooms, Great Value Sliced Salad Olives, Kale, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots. Snacks/Other: Almonds, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat), Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|