ACLPMS's Journal, 06 May 2019

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Weigh In record (no journal entry) for 06 May 2019

171.1 lb Lost so far: 8.2 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2019:

405 kcal

Fat: 25.90g | Prot: 37.73g | Carb: 5.30g. Lunch: Montana Bife Ancho. Dinner: Betânia Belle Light Morango. Snacks/Other: Queijo Coalho. more...

2461 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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ACLPMS's Journal, 06 May 2019

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