Weigh In record (no journal entry) for 06 May 2019
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167.2 lb
Lost so far: 102.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1255 kcal
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Fat: 41.17g | Prot: 114.71g | Carb: 106.71g.
Breakfast: thinkThin Brownie Crunch High Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Wild Alaskan Salmon Fillets, Original Cream Cheese Spread, Soft & Smooth 100% Whole Wheat Mini Bagels. Dinner: Garlic, Kirkland Signature Fully Cooked Bacon, Scallops, Spinach, Laughing Cow Creamy White Cheddar, Philadelphia Regular Cream Cheese, Chobani Nonfat Plain Greek Yogurt, Barilla Angel Hair Pasta, Bell Peppers, Red Sweet Pepper, Onions, Signature Kitchens Wild Alaskan Salmon Fillets. Snacks/Other: Hershey's Chocolate Syrup, YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces. more...
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2550 kcal
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Activities & Exercise:
Resting - 1 hour and 48 minutes, Standing - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 4 minutes, Walking (slow) - 2/mph - 43 minutes, Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.6 lb a week
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