Weigh In record (no journal entry) for 05 December 2012
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196.4 lb
Lost so far: 6.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1580 kcal
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Fat: 54.56g | Prot: 106.85g | Carb: 161.91g.
Breakfast: Sobremesa de Gelatina, Vitamina de Banana. Lunch: Maionese, Pão Integral Light, Danette Sabor Chocolate, Peito de Frango. Dinner: Iogurte Grego Baunilha, Iogurte Grego Frutas Vermelhas, Maionese, Peito de Frango, Pão Integral Light. Snacks/Other: Vitamina de Banana. more...
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2439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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alferreira's weight history
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