Weigh In record (no journal entry) for 06 May 2019
|
197.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2019:
|
2079 kcal
|
Fat: 159.92g | Prot: 131.61g | Carb: 33.92g.
Breakfast: Goats Cheese (Soft) , Pork Shoulder (Whole, Cooked, Roasted), Kirkland Signature Thick Sliced Center Cut Bacon, Evergood Louisiana Hot Links, Cooked Green Cabbage (Fat Added in Cooking), Mushrooms , Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil, Heavy Cream, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Manchego Cheese, 4505 Chicharrones, Maple Leaf Authentic Uncured Canadian Bacon. Dinner: Costco Beef Loin Flap Meat, Cooked Broccoli (Fat Added in Cooking), Thai Kitchen Coconut Cream. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|