Weigh In record (no journal entry) for 21 July 2010
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1089 kcal
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Fat: 14.16g | Prot: 73.28g | Carb: 174.81g.
Breakfast: Whey Protein Isolate. Lunch: Reduced Guilt Baked Ziti, Granny Smith Apples, Tangerine. Dinner: YAKISOBA noodles, Shredded Carrots, Cole Slaw Mix, Green Peppers, Chicken Breast (Skin Not Eaten). more...
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5503 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 8 hours, Gym - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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