Weigh In record (no journal entry) for 06 May 2019
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192.0 lb
Lost so far: 104.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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811 kcal
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Fat: 9.56g | Prot: 66.89g | Carb: 107.31g.
Lunch: Co-Op Mint Sauce, Tesco Mushy Peas. Dinner: Broccoli, Oyster Sauce, Asda Pak Choi, Mushrooms, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Aldi Medium Egg Noodles. Snacks/Other: Tesco Wafer Thin Honey Roast Ham. more...
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losing 3.0 lb a week
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