moemike's Journal, 04 December 2012

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 68.77g | Prot: 128.95g | Carb: 230.88g.   Breakfast: Lowfat Black Cherry Greek Yogurt, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Glazed Chicken. Dinner: Pickled Peppers, Pickled Okra, Broiled or Baked Pork Chop, Basil Vegetable Medley. Snacks/Other: Pale Ale, Soy Sauce, Sriracha Hot Chili Sauce, Special K Protein Meal Bar - Chocolatey Chip, 90 Minute IPA, Latitude 48 IPA, Red Onions, Diet Coke, Bugles Crispy Corn Snacks Nacho Cheese, Coffee, Hazelnut Creamer, Ruffles, Cheddar & Sour Cream, Absolutely Zero. more...

3160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours, Sitting - 4 hours and 55 minutes, Driving - 35 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes. more...