Weigh In record (no journal entry) for 05 December 2012
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290.8 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1509 kcal
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Fat: 32.29g | Prot: 99.75g | Carb: 203.84g.
Breakfast: Творог Зернёный с Клубникой, Сахар, Кофе (из Молотых Зерен), Чай с Сахаром. Lunch: Хурма, Спагетти, Ржаной Хлеб. Dinner: Куриная Печень, Зеленый Горошек, Запеченная или Жареная Форель. Snacks/Other: Яблоко. more...
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losing 10.8 lb a week
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