Weigh In record (no journal entry) for 04 December 2012
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1373 kcal
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Fat: 49.86g | Prot: 50.65g | Carb: 179.71g.
Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: Jellied Cranberry Sauce, 100% Whole Wheat Bread, Chicken Livers, Chopped with Eggs and Onion (Mixture). Dinner: Butter, Baguette, Lite Creamy Caesar Dressing, Cabernet Marinara Pasta Sauce, Meat Filled Ravioli. more...
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gaining 7.0 lb a week
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