donius's Journal, 04 December 2012

14.5%
18.5lbs

161.4 lb Lost so far: 26.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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915 kcal

Fat: 31.48g | Prot: 27.49g | Carb: 148.77g.   Breakfast: Bananas, Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer, Hearty Light Multi-Grain English Muffins. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Gala Apples. Dinner: Chicken Noodle Soup. Snacks/Other: Premium Pumpkin Pie Ice Cream, Apples . more...

2252 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Sleeping - 9 hours, Resting - 13 hours and 56 minutes, Desk Work - 30 minutes. more...