Weigh In record (no journal entry) for 05 December 2012
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191.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1460 kcal
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Fat: 29.65g | Prot: 70.79g | Carb: 238.53g.
Breakfast: lemon, Tea (Brewed), butter, bun, Sliced Ham (Regular, Approx. 11% Fat), Egg White. Lunch: apple, 蝦子麵. Dinner: 植物油, 煮熟的蘑菇, 鱿鱼, 清蒸或水煮虾, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 白米（中粒米，煮熟）. Snacks/Other: 茶(无糖), 苹果, Red Bean & Green Tea Loaf. more...
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2640 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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