Weigh In record (no journal entry) for 04 December 2012
|
140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2012:
|
1299 kcal
|
Fat: 57.46g | Prot: 55.53g | Carb: 146.95g.
Breakfast: honey, frozen blueberries, 2% Fat Milk, kirkland greek yogurt. Lunch: dried carrot chips, rye bread, hormel pepperoni, Avocados. Dinner: Butter, Rye Bread, 2% Fat Milk, bean soup. Snacks/Other: honey, kirkland greek yo. more...
|
|
2204 kcal
|
Activities & Exercise:
Boxing - 15 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erincarampot's weight history
|