Begum's Journal, 04 December 2012

142.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 68.58g | Prot: 42.74g | Carb: 167.00g.   Breakfast: Altinbasak, Hazelnut Coffee Creamer. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Bananas, Strawberry Ice Cream. more...

2231 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours. more...