cnava314's Journal, 04 December 2012

175.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 60.65g | Prot: 96.90g | Carb: 191.78g.   Breakfast: honey, Chicken, Egg & Cheese Bagel. Lunch: scrambled egg, chicken and vegetables with brown sauce, wonton soup, white rice. Dinner: Spinach and Goat Cheese Grilled Chicken. Snacks/Other: Pumpkin Pie Spice Coffee Creamer, Pure Almond Milk - Original, Whipped Cream (Pressurized Container), Lowfat Frozen Yogurt, Whole Wheat Bagel. more...

2709 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours, Sitting - 4 hours, Standing - 3 hours. more...