Weigh In record (no journal entry) for 04 December 2012
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127.6 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1711 kcal
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Fat: 38.62g | Prot: 113.88g | Carb: 234.02g.
Breakfast: Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert). Lunch: Räucherlachs, Gouda, Putenbrust Fleisch, Butter, Schwarzbrot. Dinner: Spaghetti, Schnittlauch, Fettarme Milch, Zwiebeln, Weiße Champignons (Gebraten), Puten Geschnetzeltes. Snacks/Other: Kaffee-Kuchen, Apfel. more...
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gaining 12.3 lb a week
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