Weigh In record (no journal entry) for 05 December 2012
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126.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1655 kcal
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Fat: 83.89g | Prot: 56.73g | Carb: 175.83g.
Breakfast: Apfel, Danvia Vanille. Lunch: Soße Zum Braten, Hähnchenkeule Fleisch, Mais, Kartoffelpüree. Dinner: Caractère, Kaergarden Balance Ungesalzen, Schweine- und Rindfleischwurst, Omelett oder Rührei mit Schinken oder Speck, Mini Laugen-Variationen. Snacks/Other: Halbbitter, Excellence Edelbitter Mild 70%, Schokoladenkeks. more...
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losing 9.3 lb a week
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