Weigh In record (no journal entry) for 18 July 2010
|
143.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2010:
|
1244 kcal
|
Fat: 33.57g | Prot: 69.39g | Carb: 168.93g.
Breakfast: Coffee (Brewed From Grounds), Bolillo Mexican Roll, Tomato Sauce with Onions Green Pepper and Celery (Canned), Fried Egg, White Rice (Long-Grain, Cooked), Refried Black Beans, Sour Cream. Lunch: Whe protein, Milk (Fat Free or Skim, Calcium Fortified), Light Fat Free Yogurt, Banana, Raspberries. Dinner: Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats Strawberry Delight. more...
|
|
2006 kcal
|
Activities & Exercise:
Standing - 3 hours, Shopping - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gambit2rebel's weight history
|