Weigh In record (no journal entry) for 04 December 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1909 kcal
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Fat: 52.81g | Prot: 67.77g | Carb: 302.71g.
Breakfast: 1% Fat Milk, kelloggs crunchy nut. Lunch: subway turkey and ham, grapefruit, doritos original. Dinner: spaghetti, clementine. Snacks/Other: fruit snack, mixed fruit, popcorn, coffee creamer. more...
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gaining 7.0 lb a week
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