Weigh In record (no journal entry) for 21 July 2010
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2258 kcal
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Fat: 74.57g | Prot: 190.89g | Carb: 233.78g.
Breakfast: Apples, Sugar Free Hazelnut Coffee Creamer, Turkey Bacon, Egg Beaters - Original. Lunch: Yellow Summer Squash, Strawberries, Cucumber (Peeled), Applewood Smoked Turkey Breast Tenderloin. Dinner: Apples, Tomatoes, Yellow Summer Squash, Rotisserie Chicken. Snacks/Other: Watermelon, 100 Calorie Packs Cocoa Roast Almonds (Emerald), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Reduced Fat Milk, Frozen Blueberries, Oats Quick 1 Minute, Reduced Fat Milk, Dried Apples, Reduced Fat Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Simply Naked Pita Chips, Classic Hummus. more...
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2860 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Running - 10/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 2.6 lb a week
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