Weigh In record (no journal entry) for 04 December 2012
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1425 kcal
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Fat: 53.27g | Prot: 58.47g | Carb: 188.07g.
Breakfast: Pears, Sandwich Spread, Sugar Free Hazelnut Coffee Creamer, Roasted Dark Turkey Meat, Light Honey Wheat Bread. Lunch: Mixed Salad Greens, Fat Free Catalina Salad Dressing, Cherub Tomatoes, Cheddar Mini Rice Cakes, Original Texas Toast Garlic & Butter Flavored Croutons. Dinner: Toffee Peanut Perfection, Canola Vegetable Oil, Chinese Broccoli (Cooked), Brown Rice, Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). Snacks/Other: Apples. more...
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gaining 2.8 lb a week
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