parisdallas's Journal, 04 December 2012

143.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 37.02g | Prot: 120.78g | Carb: 98.10g.   Breakfast: Coffee with Cream, lean body protein shake, protein pancake. Lunch: pei wei pan seared shrimp, chocolate chip cookie. Dinner: bolthouse dressing, lettuce, Shrimp, chicken. Snacks/Other: water bottle. more...

1771 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...