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keeptitrealnow
Journal
04 Dec 12
keeptitrealnow's Journal, 04 December 2012
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 04 December 2012
203.1 lb
Lost so far:
0 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2012:
1538 kcal
Fat: 71.88g | Prot: 70.43g | Carb: 162.61g.
Breakfast:
Trail Mix, Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Spaghetti and Meatballs Dinner (Frozen Meal), Whole Milk with Vitamin D, Cheerios.
Dinner:
chicken mandarin salad.
Snacks/Other:
Trail Mix.
more...
2631 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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