Weigh In record (no journal entry) for 04 December 2012
|
256.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
1035 kcal
|
Fat: 37.64g | Prot: 82.89g | Carb: 98.91g.
Breakfast: Salsa, Mexican Blend Cheese, Red Onions, Mushrooms, Egg. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Salsa, Onions, Mexican Blend Cheese, Red Tomatoes, Spinach. Dinner: Green beans, Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Banana. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|