Weigh In record (no journal entry) for 04 December 2012
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224.2 lb
Lost so far: 40.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1755 kcal
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Fat: 113.50g | Prot: 135.50g | Carb: 32.50g.
Breakfast: atkins hazelnut, reduced sugar ketchup, Jimmy dean cooked turkey sausage. Dinner: blue cheese olive, pepper jack cheese great value, kraft mayo, yellow fin tuna. Snacks/Other: pork rinds rudolphs, atkins fudge brownie, dark royal shake atkins, jack links original beef stick. more...
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losing 1.2 lb a week
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Member548's weight history
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