Ann yaku's Journal, 04 December 2012

227

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

163 kcal

Fat: 6.32g | Prot: 4.39g | Carb: 24.58g.   Breakfast: Bananas. Lunch: Tangerines (Mandarin Oranges), Classics 4 Stuffed Green Peppers with Beef in Tomato Sauc. more...

3087 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...