gambit2rebel's Journal, 21 July 2010

143.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2546 kcal

Fat: 115.95g | Prot: 131.43g | Carb: 242.79g.   Breakfast: Mini Moos Half & Half Creamers, Hazelnut Coffee Creamer (International Delight), Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Cooked Pinto, Calico or Red Beans, Meatless Sausage, Deli Thin Sliced Turkey, Spinach Pancakes, Egg Omelet or Scrambled Egg. Lunch: croutons, Part Skim Mozzarella Cheese, diced tomato, corn, green leaf lettuce, spinach, Creamy Cilantro Dressing (Regular), flour tortilla, Mexican Style Beef Stew (Carne Guisada Sin Papas), Quesadilla with Meat and Cheese, cheese enchilada, Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas). Dinner: 100% Juice Pineapple Orange Banana, Fat Free Italian Dressing, Seasoned Croutons, Mixed Salad Greens, Steamed Mixed Vegetables (Frozen), Baked Potato (Peel Not Eaten). Snacks/Other: Wild Berry Soda, banana. more...

2198 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 23 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...