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I'm not losing as much weight as the first days of my diet.
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161.8 lb
Lost so far: 2.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2012 kcal
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Fat: 69.83g | Prot: 77.82g | Carb: 279.85g.
Breakfast: butter, Whole clove garlic petite loaf (Private Selection), Arnolds 100% Whole Wheat, Mustard, Oscar Mayer Smoked Turkey, Coke. Lunch: Healthy Choice lemon herb chicken. Dinner: Kikkoman panko, salad dressing, Kroger large black olives pitted, Fresh Selections romaine blend, Simple Truth Organic Fat Free Milk, Kroger bran flakes, Kroger low sodium vegetable juice. Snacks/Other: Nut-rition Heart Healthy Mix, NUT-rition Heart Healthy Mix, Starbucks Chai latte, sugar, Kroger green tea. more...
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2575 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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