Weigh In record (no journal entry) for 04 December 2012
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182.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2039 kcal
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Fat: 69.98g | Prot: 206.84g | Carb: 139.85g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Oatmeal Cookies (Soft Type). Lunch: 100% Whey Isolate, White Bread with Sesame Seeds, Poultry Gravy, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: almonds, White Rice, Chicken Breast (Skin Not Eaten). more...
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2288 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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