Weigh In record (no journal entry) for 03 December 2012
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186.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1749 kcal
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Fat: 90.06g | Prot: 84.51g | Carb: 186.78g.
Breakfast: Chocolate Peanut Butter Protein Bar, Sweet and Spicy Black Bean Hummus, String Cheese. Lunch: Creme Sandwich Cookies (Package), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tomato and Okra. Dinner: on the border tortilla chips, shredded parmesan cheese, on the border tortilla soup, guacamole live on the border. Snacks/Other: almond butter bal. more...
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2064 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.0 lb a week
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