Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jebbie23
Journal
28 Nov 12
Jebbie23's Journal, 28 November 2012
Jebbie23's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2012
185.4 lb
Lost so far:
0 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
1574 kcal
Fat: 65.24g | Prot: 91.29g | Carb: 215.26g.
Breakfast:
Chocolate Peanut Butter Protein Bar.
Lunch:
asparagus, spaghetti squash, chocolate peanut butter quest.
Dinner:
Roasted Garlic & Olive Oil Pearled Couscous, Mini Chocolate Sandwich Cookies, Gouda Cheese, Baked! Cheddar & Sour Cream Potato Crisps, Vegetable Spring Roll.
Snacks/Other:
habanero almonds, cheetos, chocolate peanut butter quest.
more...
2049 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jebbie23's weight history
view complete history