Jebbie23's Journal, 04 December 2012

186.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 80.22g | Prot: 128.43g | Carb: 280.67g.   Breakfast: Chocolate Peanut Butter Protein Bar, raspberries. Lunch: chocolate peanut butter quest, broccoli, cabbage. Dinner: Chicken Alfredo Tuscani Pasta, 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza, Breadsticks. Snacks/Other: spirulina ball, chocolate peanut butter quest. more...

2571 kcal

Activities & Exercise: Kickboxing - 33 minutes, HIT - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...