Weigh In record (no journal entry) for 05 May 2019
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195.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1030 kcal
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Fat: 84.95g | Prot: 50.03g | Carb: 11.18g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Great Lakes Gelatin Collagen Hydrolysate, Heavy Cream, Left Coast MCT Oil, Evergood Louisiana Hot Links, Kerrygold Pure Irish Butter, Cooked Green Cabbage (Fat Added in Cooking), Pork Shoulder (Whole, Cooked, Roasted) . more...
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losing 8.4 lb a week
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