tgb48's Journal, 04 December 2012

177.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 129.02g | Prot: 77.35g | Carb: 219.71g.   Breakfast: Flour Tortilla, Colby Jack Cheese, Scrambled Egg , Peanut Butter Filled Pretzel Nuggets. Dinner: Original Meatballs, Pizza Rolls, Beef & Cheddar Rolled Tacos. Snacks/Other: Milk Chocolate M&M's (Package). more...

2719 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sitting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...