Weigh In record (no journal entry) for 05 May 2019
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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3081 kcal
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Fat: 88.51g | Prot: 104.21g | Carb: 268.27g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Deep Fried Potato French Fries (from Frozen), Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2834 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 20 minutes, Standing - 4 hours, Driving - 20 minutes, Sitting - 11 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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