jamisonmatt's Journal, 04 December 2012

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Weigh In record (no journal entry) for 04 December 2012

226.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:

657 kcal

Fat: 9.23g | Prot: 33.77g | Carb: 107.67g. Lunch: Sinful Hot Chocolate Mix, #4 Turkey Tom (No Mayo & No Sprouts). Dinner: Philly Steak & Cheese. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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jamisonmatt's Journal, 04 December 2012

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