Weigh In record (no journal entry) for 04 December 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1612 kcal
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Fat: 87.24g | Prot: 72.40g | Carb: 147.31g.
Breakfast: Dry Roasted Edamame - Goji Blend, No-stir smooth peanut butter, Bananas, Equate Woman's ONE DAILY, Fish Oil, Greens+, Orange Juice. Lunch: Cinnamon, Sea Salt, walnuts, coconut oil, tuna, black beans, brown basmati. Dinner: Feijoa, banana, tuna, Olive Oil, Walnuts, Cauliflower, Frozen Italian Blend Vegetables. Snacks/Other: Watermelon, kim chi, Cocktail Peanuts. more...
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gaining 1.0 lb a week
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