Shari22's Journal, 03 December 2012

115.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 19.75g | Prot: 62.50g | Carb: 155.50g.   Breakfast: Arbonne Essentials Vanilla Shake, Ionix Supreme, Cleanse For Life. Lunch: Arbonne Essentials Fruit Bar. Dinner: Arbonne Daily Fiber Boost, Chocolate Protein Shake Mix. Snacks/Other: Arbonne Essentials Chocolate Bar, Fit Chews. more...

1511 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...