dipstick's Journal, 04 December 2012

199.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 64.18g | Prot: 133.18g | Carb: 66.80g.   Breakfast: Turkey Bacon, Egg. Lunch: Quinoa , Extra Lean Ground Beef, Carrots . Dinner: Green Snap Beans, Tilapia (Fish) . Snacks/Other: Dry Roasted Almonds (with Salt Added) , 100% Whey Protein - Chocolate, Chewy Granola Bars - Trail Mix. more...

2631 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...