Weigh In record (no journal entry) for 04 December 2012
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171.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1692 kcal
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Fat: 70.12g | Prot: 76.61g | Carb: 161.94g.
Breakfast: Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Holiday star donut, Chocolate Chip Brownie, Wheat Dinner Rolls, Chicken or Turkey Salad, Cheese Filled Tortellini, Spinach Lasagna, Cheese Pizza. Dinner: Basil Pesto Sauce, White Bread, Deli Turkey or Chicken Breast Meat, American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Cheze2's weight history
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